Trigger
This one came in a rush, while listening to a podcast this morning. It was a really helpful podcast about how to react to triggers so they don't result in a spiral of emotions. For me that spiral can lead to comfort eating, which ultimately creates more emotional destruction than the original trigger! But I'm getting there, slowly. The rush of blood The flood of heat The hit in the pit The quickness, the sickness The hole that needs filling The filling, the filling The feel of the feelings The shame, the blame The here I go again The pain left behind The whole thing unkind. © Copyright 2024. Chris Auger. All Rights Reserved