Trigger

This one came in a rush, while listening to a podcast this morning.  It was a really helpful podcast about how to react to triggers so they don't result in a spiral of emotions.  For me that spiral can lead to comfort eating, which ultimately creates more emotional destruction than the original trigger! But I'm getting there, slowly. 


The rush of blood
The flood of heat
The hit in the pit
The quickness, the sickness
The hole that needs filling
The filling, the filling
The feel of the feelings
The shame, the blame
The here I go again
The pain left behind
The whole thing unkind.


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